You have The Now…The Present…Live in this Moment. What has been, has been. It is was an experience. What is to come, is to come. Let this moment be what creates your next moment. Those sound like challenging words. We are taught to look at what we have experienced and judge the experience, ourselves and all that participated in the experience.  If you are reading this, it may be time to let go of that training and….

• Step to this moment
• Allow the emotion you feel now
• If you look backwards at what was, do so with the intent of learning from the experience without any judgment
• Breath back into this moment
• Hold love and for yourself
• Breath into this moment
• Feel yourself free of the emotion
• Be happy with you as you are
• Step forward to the next moment….you do not know exactly what you will find there but, you will know that you have created it free of old judgments and pain.