People ask me how I receive the information that comes to me. And the truth is, the information comes to me in a variety of ways. One of my favorites is to sit down and ask questions, allowing the answers to flow in.
The other day I was preparing for the online Empowered Empath class. I knew there was a specific message for the group that was staying on the outer layer of my thoughts. I decided to use one of the techniques that I employ to draw the information to my conscious mind. I sat down at the computer and began asking questions. Below is how I accessed the information and how it came in.
Q: What is it I am to bring into the consciousness of the women this week in the Empowered Empath class?
A: A strategy that keeps them in the moment of conscious understanding.
Q: What is that strategy?
A: Emboldened ideas. Ideas that change the course of their lives in the moment.
Q: What are the emboldened ideas?
A: Fractionalized thinking.
Q: What is Fractionalized Thinking?
A: Not thinking into the day in lengthy periods of time. Replace this with thinking in shorter periods of time. The brain is at work at every given moment, racing forward with thoughts of what has been experienced at earlier times. To change this seems a daunting task for many as they are looking to create a full day of new thought.
Fractionalized thinking allows the re-creating of thoughts in time periods that fit the individual. Choose the time that that fits your timeline of thought. Choose these periods to create thoughts that take you to the place you would like to be.
With the empath class this would look something like:
Thought that has been established: “I am not safe out in the world, I go into energy overload.” With this thought there are images of external stimuli with internal damage. This may appear as seeing crowds of others with their energy attacking the believer of this thought. The result is the person loses their sense of self as they are at the mercy of others' energy which now causes them some form of pain. As this occurs, there is a response to this in the physical, emotional and mental bodies.
Using the fractionalized thought process derails this. During each hour or time period chosen, the individual visualizes a time frame in front of them. This time frame reflects life situations. These may be interactions with family, friends, in public places and so on. With these visualizations comes the image of the individual standing in their light while others are around with no bleed through, energetic connections or other energy depleting images.
Continuing in the visualization, the individual sees their actions, words, reactions and interactions with others fully empowered, seeing themselves strong in their energy fields, their personality, with their individual thoughts, actions and reactions, fully supporting the personality they are now. The individual sees their energy field glowing and strong with colorful energy encasing them with no connection to another.
After this information came in I decided to check online if there was any other information about "Fractionalized Thinking." I found reference to it in areas of math, working with fractions i.e., division. For me that made instant sense. With Fractionalized Thinking we are dividing our thoughts between what we have known to what we wish to experience.
Later that day I went for a walk. As I was walking, I was in my head thinking about love. Of course I was looking at it from what I had experienced up to this point in life. All of the sudden, I "heard" the words, “Fractionalized Thinking.”
Since I was practicing Fractionalized Thinking, I divided my thoughts on love from what I had known as love to this point to experiencing love in a different way. With that I thought, “Show me pure love.” I took two steps then looked to my right and there stood a blue heron. Before I could register that, a beautiful hawk appeared in the sky and his shadow was cast over me as he flew by.
Both of these birds are highly important to me for many reasons, the hawk in particular. I associate the hawk with my late husband. We would be going for a drive somewhere and every few minutes, or so it seemed to me, he would spot a hawk and comment on it.
After his passing, I was driving into Albany and it was already dark. I was missing Rob very much and I was in tears. The next thing I knew, a huge hawk appeared and flew by my windshield. If the windshield had not been there, I would have felt the air on my face from his movement - he was that close.
So for me, in that one moment of Fractionalized Thinking, I saw and felt pure love again. Possibly you can use this technique also. Have a happy day.