Yesterday I found out that a woman I worked with for many years committed suicide. I have had friends and clients talk to me lately of how they feel empty……how they feel like giving up.  I have seen posts on facebook that are on that line also. This is not an easy time for so many and I understand more than you know just how this feels. I am asking that when you reach those low points please look around at all of those who love you and ask for help. Never give up on you or the amazing person that you are even when you cannot see it.

If you cannot love yourself at this moment and things feel as if they are too much, please reach out to those who can love and help you. There is no shame in reaching out to another. You are worth that effort.